MoodTrackMe
MoodTrackMe is your private companion for mood, sleep, and energy—clear insights, practical skills, and an emergency plan that helps when you need it. Log mood, energy, sleep & notes in seconds. See weekly/monthly trends, correlations (e.g., sleep↔mood), and heatmaps. Export therapist-ready PDFs with charts. Build an Emergency Plan with early warning signs, coping strategies, trusted contacts (from Contacts), clinic info with map & one-tap call. Set gentle reminders. Use guided skills: Focus Math, breathing & thought tools. Track triggers in a Tension Log. Privacy-first (on-device by default), therapist-friendly, everyday-ready (fast inputs, clean visuals), unique skills, and motivation without pressure (streaks & subtle celebrations).
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