Balanzia is a health & fitness companion that turns your Apple Health data into simple, actionable insights. Who it’s for – iPhone / Apple Watch users who track sleep, activity and heart rate. – Active people who want to balance training, recovery and daily energy. Key features – Biological Age: see how your “health age” compares to your real age. – Body Battery: a 0–100 energy level based on sleep, HRV, resting HR, activity and training load. – Today’s recommendation: clear guidance to train hard, go easy or prioritize rest. – Weekly summary: 7‑day trends plus concrete actions for the next days. – Personal goals: set sleep and activity goals and track your progress. Requirements – Uses Apple Health data (sleep, heart rate, HRV, workouts, steps). Works best with Apple Watch. This is an early TestFlight build – feedback on clarity of the Today screen, colours/states and missing insights is very welcome.
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