Prover is a strength-training log for people who lift. Pick a ready-made plan or build your own, log weight, reps and reps in reserve (RIR) per set, and review your history per exercise. A rule-based progression engine works out the next step from your logged sets: more weight, more reps or hold. One training plan and manual logging are free, and you can start as a guest without an account. Automatic progression suggestions and additional plans are Premium. Available in German and English. I'd like to hear what works during a real session, what feels awkward and which feature would help your training.
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